TODAY · DAILY COACH

Your plan is ready.

Full body · Ready pace · ready to begin

FIRST MOVECounter push-up

NEXT BEST ACTION · BODYWEIGHT CALISTHENICS

Full-body foundation

Ready

A complete baseline that never hammers one area too hard.

20 min4 rounds15 sec rest

FIRST-WEEK PATHThree simple wins, then the plan earns your trust.

1Body check

2First session

3Feeling saved

BODYWISE GUIDANCE LOOP

Adaptive, not random.

Steady work today. Build the kind of strength you can repeat.

01Quick checkTap mood + painThree taps before the timer.

02Plan adaptedReady paceReady pace is active with balanced work and rest.

03You are buildingBodywise Remedy FoundationBaseline ready

TODAY’S CIRCUIT · 4 ROUNDS

Clear movement previews

Tap a card to play its exact movement. Tap Technique for the full guide.

01 / 6

Counter push-up

25s · Chest · arms

Hands high, body long

02 / 6

Tempo squat

30s · Quads · control

Lower slowly

03 / 6

Forearm plank

25s · Deep core · shoulders

Brace, breathe, stay long

04 / 6

Kickstand bridge

30s · Glutes · hamstrings

One heel does most work

05 / 6

Tucked hollow hold

20s · Deep core · hollow shape

Low back heavy

06 / 6

Posture builder

35s · Upper back · posture

Stand tall, ribs stacked

FIRST WIN BEFORE PREMIUM

Finish today. Then see what adapts.

Your four-week path appears only after enough real active time creates a useful first-session signal.

0 / 1 session